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About Me...
I'm Kate, a qualified Mindset and Self-Care Life Coach specialising in helping women recognise their own self worth, build their confidence, and ultimately have the mindset to show up as the best version of themselves.
Running my own business, being a mother to two children and just juggling life, I know how beautifully challenging this can be and how we can all too easily put ourselves last for the people we love most.
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But what if there was another way?
What if you could lead your best life, be an inspiration to your children and know deep in your heart that you are more than enough?
I am dedicated, committed, inspired and ready to show you that you can have the life that you desire and that what's on the inside is just as important as what's on the outside. It's all there for the taking.
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Are you ready to start investing in you...?
Why not join my ever-growing Facebook community of mums?
This Might Just Sound Familiar?
We all have a story. Some more varied than others.
So thank you for wanting to know a little bit more about mine...
Having lived on my own for a good few years, building my career, owning my own home and generally giving 'Little Miss Independent' a blumin' good run for her money, Mr Right came along.
So now one became two.
I went from Miss to Mrs. Bigger house. More responsible corporate job. All good. So now two becomes three (after a few bumps along the way to get there). And then becomes four.
I went from Mrs to Mummy. Bigger house doesn't feel quite so big anymore. Corporate job is proving hard to balance with bath time, British Rail and being a Muma.
But what happened next, what crept up and tapped me on the shoulder whilst I transitioned from Miss to Mrs to Mummy was that I had lost 'me'.
And that made me sad. Because all I had ever wanted was to love and be loved. And in the process I had disappeared. And then came the guilt of feeling that way. Because as a women you don't question the demands put upon you. Some may say it's your job. Some may say it's what we are born to do. We are blessed to have careers, children and feel that we might 'have it all' (from the outside looking in anyway).
And I don't disagree with any of this BUT... there is another way.
And through getting myself a Coach, reaching out and saying I need help, I found another way.
And the transformation was so powerful that I evolved my own career and qualified as an accredited Life Coach so I could help women like you. So I could show you that all you desire is within your grasp. That your own self care isn't selfish. That you matter too. Not more, not less than your family. But that you matter too.
And so here I am.
Are you ready to take my hand and dance in the moment? Let's do this....
So, What's in Store?
Happy Outcomes!
"Before I started with Kate I was in a constant state of anxiety - fearing the worst in every situation and wanting to control it all. The negative thoughts and energy were exhausting, for me and those around me, and I was fast forwarding to a future with little or no relationship with my husband and kids. I’m so glad I reached out to Kate as she led me to the best place I can possibly be. She wasn’t over the top, she listened, she really took note of things I said and was able to relate back to me really meaningful messages that I hadn’t even realised I / she had brought to the surface. I can say with 100% certainty that the weapons Kate has filled my armoury with are more than enough to get me through even the toughest scenarios with more positivity than I’d ever thought possible.
I’m looking forward to a much brighter future and bringing the happy - thank you so much Kate".
L Dean
"Thank you for the incredible journey we have been. Looking back, before starting our sessions, I was living every aspect of my life with a rigid structure of control. I had convinced myself that was the way to success and, in turn, happiness. Through our sessions you helped me break down this mindset and explore my limiting beliefs, and, after several epiphanies, shifted me to an empowering belief of contentment. I cannot thank you enough for the change you activated and the tools you have put in my toolkit to make a control mindset a thing of the past. I am living a life of contentment with an open mindset to love, work and relationships.
Thank you so much Kate, you are the best!".
C Roberts
"I was really struggling and feeling pulled in all directions and not really feeling like I was being the mum I always imagined I would be.
I was feeling a bit like I'd lost control of my life. Kate helped me to realize it was because I wasn't giving enough attention to me.
I needed to re-adjust the balance.
I want to thank Kate for all her inspiration and helping me to find the 'u' in mum!
I'm feeling stronger and more in control again."
Jacqui W
"A colleague introduced me to Kate at a perfect time, I was facing redundancy and knew this was an opportunity to explore new paths.
Over a couple of months, Kate helped me reframe my negative beliefs into positive outcomes. Helping to rebuild my confidence, empowering me to stretch my thinking and find self-belief to set me off towards a stronger future.
My improved mindset and outlook have already resulted in the career change and new role I was seeking. Thank you, Kate".
A Majer
"I knew that I was lacking confidence and struggling to really back myself at work, and felt it was holding me back. What I hadn’t realised was how this was slowing me down outside of work too. Working with Kate took me on an enlightening journey of discovery. Being able to use my mindset to create bigger, bolder, and unlimited beliefs has been so incredibly liberating. I can make decisions now and move on from them – not forever questioning myself and overthinking.
I am so grateful to Kate and am truly excited to see where this journey takes me, and what the universe has in store for me. Thank you!"
P Sheffield
Quorn Female Leadership - Wellness Day
"Kate was an excellent guest speaker, not only with content which was well prepared and delivered perfectly for the audience we had but was also interactive - capturing the hearts and minds of everyone who attended. We look forward to welcoming Kate back to our next event".
SPPT Gym - International Women's Day
I asked Kate to come and speak to some of our female members to celebrate International Women’s Day. I wanted them to walk out after and feel empowered regarding their health, fitness and to realise their own value, potential, how unique and individual they are. Kate certainly delivered this and so much more! All the members had a wonderful time and took something away from the event. We are looking forward to working with Kate again in the future.